Classes & Activities

Zumba for seniors

The Ethel MacLeod Hart Senior Center is the heart of operations for the City of Sacramento Older Adult Services division. In addition to providing a wide array of services, the center is a gathering for people who come together to stretch their horizons, have fun, learn new things, make friends, and discover the joys of life in a holistic manner. The Hart Senior Center offers enrichment classes, fitness activities, services and opportunities to socialize – all to optimize the aging experience. Membership is NOT a requirement before participating or registering for any of our classes f

or activities.

Online registration is available for fee-based classes and programs. How to register online. Classes are in both calendar and list formats below.

Monday:

Strength and Balance: 9:00am – 9:45am
Hart Walk: 9:30am – 10:30am
Tai Chi: 10:30am – 11:30am
All Seasons Café: 11:30am – 12:30pm
Qi Gong: 12:00pm – 1:00pm
Gentle Yoga: 1:00pm – 2:00pm
Bingo: 1:30pm – 3:00pm

Tuesday:

Beginning Line Dancing: 8:15am – 8:45am
Life History Writing: 10:00am – 12:00pm
Senior Social: 10:30am – 12:30pm
Ping Pong: 10:30am – 2:30pm
All Seasons Café: 11:30am – 12:30pm
Virtual Somatic Muscle Release: 12:30pm – 1:30pm
Poetry: 2:00pm – 3:30pm

Wednesday:

Strength and Balance: 9:00am – 9:45am
Tai Chi: 10:30am – 11:30am
Manitos: 10:30am – 3:00pm
All Seasons Café: 11:30am – 12:30pm
Yoga: 1:00pm – 2:00pm
Taiko Drumming: 3:00pm – 4:00pm

Thursday:

Beginning Line Dancing: 8:15am – 8:45am
Line Dancing: 9:00am – 10:100am
TOPS: 9:00am – 9:45am
Craft N’ Chat: 10:00am – 12:00pm
All Seasons Café: 11:30am – 12:30pm
Heartfulness Meditation: 12:30pm – 1:30pm
Virtual Bingo: 1:00pm – 2:00pm
Ballroom Dancing: 1:30pm – 4:30pm

Friday:

Strength and Balance: 9:00am – 9:45am
All Seasons Café: 11:30am – 12:30pm
Virtual Somatic Muscle Release: 12:30pm – 1:30pm
Contract Bridge: 1:00pm – 4:00pm