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Dance

Man and woman dancing

FREE - Beginning Line Dancing: Thursdays, 8:15–8:45a
Our Beginning Line Dance class is designed to serve as an introduction to the basic line dancing steps, terminology, and techniques needed to join our lively group of dancers. Participants may then join the 9am class so they can apply what they’ve learned.

FREE - Line Dancing
: Thursdays, 9-10a
Join our lively group of line dancers! The level of difficulty is the improver level (high beginner) to intermediate level. Both men and women are encouraged to come kick up their heels to a variety of music genres including country, pop, and Latin.

FREE - Ballroom Dance Practice: Thursdays, 1:30-4:30p
Come join the fun and meet people in this large social dance group while practicing a variety of dance styles to DJ’d music. Even learn from others. No instruction provided; bringing a partner is encouraged, but all are welcome.

Other ways to fit in fitness!

FREE - Social Ping Pong: Tuesdays and Thursdays, 12:30-4:30p
Have fun and get your heart pumping with ping pong! Ping pong, also called table tennis, is one of the widely played sports of the world. Our social ping pong is a fun way to strengthen your hand-eye coordination. Drop in to watch the game and play. We are a non-competitive, fun group; all levels are welcome!

FREE - Qi Gong Movement and Meditation: Saturdays, 11a-Noon
Jan Polin teaches Sheng Zhen Wuji Yuan Gong, a form of gentle moving and non-moving meditations that are designed to bring you into a state of harmonious well-being. These healing exercises are done while seated.

FREE - Walking the park/Lifetrail stations:
Did you know that walking our park 4 times is equal to walking one mile? Come walk the park on your own schedule and stop by any of the Lifetrail fitness stations. Use them to improve your balance, strength, and tone and to learn helpful tips to stay healthy!