Accessibility mode is enabled

Skip to Top / Tab to View Menu Options
Skip to Left Navigation / Tab to View Content

Strengthening, Stretching and Low-impact Aerobics

Stretching and Strengthening

Mondays and Wednesdays, 7:45 a.m. - 8:30 a.m.
East Portal Clubhouse, 1120 Rodeo Way (between J Street and M Street), Sacramento 95819
Improve overall flexibility and strength.  Focus on proper body mechanics, posture and balance.  End each session with a focus on relaxation. All levels welcome. Cost: $39 per month. Instructor: Val Miller

Stretching and Strengthening

Monday, Wednesdays and Fridays, 8:45 a.m. - 9:30 a.m. and 9:45 a.m. - 10:30 a.m.
East Portal Clubhouse, 1120 Rodeo Way (between J Street and M Street) Sacramento 95819
Improve overall flexibility and strength. Focus on proper body mechanics, posture and balance. End each session with a focus on relaxation. All levels welcome. Cost: $55 per month. Instructor: Val Miller

Head To Toe Fitness

Mondays and Wednesdays, 8:30 a.m. - 9:30 a.m.
Belle Cooledge Community Center, 5601 South Land Park Drive, Sacramento 95823
The all-in-one class! Feel fit and energized with a blend of exercise, games, songs and laughter. Cost: $20/5 visit Punch Card. Instructor: Peggy Edgerly

Exercise, Energize, Enjoy!

Mondays and Wednesdays, 10:30 a.m. - 11:30 a.m.
South Natomas Community Center 2921 Truxel Road, Sacramento 95833
Designed for older adults, beginner to advance. Increase strength, flexibility and improve balance using a variety of techniques and equipment. Cost: $20/5 visit Punch Card. Instructor: Peggy Edgerly

Stretch N’ Flex : Ongoing

Tuesday and Thursday, 8:00 a.m. - 9:00 a.m.
Belle Cooledge Community Center, 5699 South Land Park Drive, Sacramento 95823
A full hour of intensive exercise, including floor work on mats, exercises standing and sitting, strenuous standing exercises, weight and balance training. Mats, weights and personal emergency and health information are required. Cost: Free. Instructor: Volunteer

Fit Over Fifty

Monday, Wednesday and Friday, 10:30 a.m. - 11:30 a.m.
Samuel and Bonnie Pannell Community Center, 2450 Meadowview Road Sacramento 95932
Stretching and strengthening exercises. Cost: $20/10 sessions. Instructor: Sue Peterson

Strength and Balance

Improve your health and fitness while being encouraged to work within your own comfort zone and physical abilities: flexibility and movement, correct breathing, strength training and regaining your balance abilities. Participants use hand weights and Dyna-bands for strength building and toning. View class description and schedule: Hart Senior Center Exercise, Wellness and Fitness.

Exercise & Qi Gong

Mondays 12:15pm-1:15pm - Sponsored by El Hogar Community Services
Tuesdays   12:15pm-1:15pm - Sponsored by El Hogar Community Services
Wednesdays 12:15pm-1:15pm - Sponsored by El Hogar Community Services
George Sim Community Center, 6207 Logan Street Sacramento 95824
Enjoy an hour of exercise followed up by Qi Gong. Once your body is warmed up, enjoy the benefits of QiGong, a traditional Chinese practice which include different techniques to maintain health and avoid illness. Cost: Free

Fit Over Fifty

Monday, Wednesday and Friday, 10:30 a.m. - 11:15 a.m.
Sam and Bonnie Pannell Community Center, 2450 Meadowview Road, Sacramento 95832
Stimulate your heart rate and breathing with the class instructor. This class will also help to improve your stamina. Wear light, comfortable clothing and tennis shoes.
Instructor: Sue Peterson