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Strengthening, Stretching and Low-impact Aerobics

$ Stretching and Strengthening

Mondays and Wednesdays
7:45 a.m. - 8:30 a.m.
East Portal Clubhouse, 1120 Rodeo Way (between J Street and M Street), Sacramento 95819
Improve overall flexibility and strength.  Focus on proper body mechanics, posture and balance.  End each session with a focus on relaxation. All levels welcome. Call for fees: 916-808-1593 Instructor: Val Miller

$ Stretching and Strengthening

Mondays, Wednesdays and Fridays
8:45 a.m. - 9:30 a.m. and 9:45 a.m. - 10:30 a.m.
East Portal Clubhouse, 1120 Rodeo Way (between J Street and M Street) Sacramento 95819
Improve overall flexibility and strength. Focus on proper body mechanics, posture and balance. End each session with a focus on relaxation. All levels welcome. Call for fees: 916-808-1593. Instructor: Val Miller

$ Exercise, Energize, Enjoy!

Mondays and Wednesdays
10:30 a.m. - 11:30 a.m.
South Natomas Community Center 2921 Truxel Road, Sacramento 95833
Designed for older adults, beginner to advance. Increase strength, flexibility and improve balance using a variety of techniques and equipment. Call for fees: 916-808-1593. Instructor: Peggy Edgerly

Stretch N’ Flex : Ongoing

Tuesdays and Thursdays
8:00 a.m. - 9:00 a.m.
Belle Cooledge Community Center, 5699 South Land Park Drive, Sacramento 95823
A full hour of intensive exercise, including floor work on mats, exercises standing and sitting, strenuous standing exercises, weight and balance training. Mats, weights and personal emergency and health information are required. Cost: Free. Instructor: Volunteer

$ Fit Over Fifty

Mondays, Wednesdays and Fridays
10:30 a.m. - 11:30 a.m. - $20/10 sessions.
Samuel and Bonnie Pannell Community Center, 2450 Meadowview Road Sacramento 95932
Stretching and strengthening exercises. Cost: $20/10 sessions. Instructor: Sue Peterson

Strength and Balance

Improve your health and fitness while being encouraged to work within your own comfort zone and physical abilities: flexibility and movement, correct breathing, strength training and regaining your balance abilities. Participants use hand weights and Dyna-bands for strength building and toning. View class description and schedule: Hart Senior Center Exercise, Wellness and Fitness.

Exercise & Qi Gong

Mondays 12:15pm-1:15pm - Sponsored by El Hogar Community Services
Tuesdays   12:15pm-1:15pm - Sponsored by El Hogar Community Services
Wednesdays 12:15pm-1:15pm - Sponsored by El Hogar Community Services
George Sim Community Center, 6207 Logan Street Sacramento 95824
Enjoy an hour of exercise followed up by Qi Gong. Once your body is warmed up, enjoy the benefits of QiGong, a traditional Chinese practice which include different techniques to maintain health and avoid illness. Cost: Free

$ Fit Over Fifty

Mondays, Wednesdays, and Fridays
10:30 a.m. - 11:15 a.m.
Sam and Bonnie Pannell Community Center, 2450 Meadowview Road, Sacramento 95832
Stimulate your heart rate and breathing with the class instructor. This class will also help to improve your stamina. Wear light, comfortable clothing and tennis shoes.
Cost: $20/10 sessions. Instructor: Sue Peterson