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Tai chi and Yoga classes

Tai Chi for Better Balance

Mondays 10:30 - 11:30 a.m. / Call for fees
This low impact form of ancient Chinese exercise emphasizes balance, strengthening and relaxation. Beginners are welcome! View more information on cost, class description and schedule: Hart Senior Center Exercise Wellness and Fitness

Healthy Tai Chi

Tuesdays and Thursdays, 9:30am-10:30am / Call for fees
South Natomas Community Center, 2921 Truxel Road, 916-808-1571
This Four-Seasons Tai Chi class is designed as a regimen for attaining good health in accordance with seasonal changes. The techniques taught in this class are easy to learn and master, and are suitable for all ages. Cost: $40 per month. Instructor: Xiaohong Wu

Chair Yoga

Mondays and Wednesdays, 1:00 - 2:00 p.m. / Call for rates 808-5462.
A gentle form of yoga using chair and props as necessary. A great starting point for those returning or new to yoga, rehabilitating or with less flexibility and/or balance. Please provide your own mat and wear comfortable clothing. View information on cost, class description and schedule: Hart Senior Center Exercise, Wellness and Fitness

Active Yoga for Seniors

Mondays and Wednesdays, 2:30 - 3:30 p.m. / Call for rates 916-808-5462.
Come join our mixed level yoga class and increase your strength and flexibility, improve balance and enhance your ability to relax and release stress. This class includes standing poses and mat work. The instructor offers plenty of instruction for newcomers, as well as, enough challenge for long-time practitioners. Bring a yoga mat, towel, water and your own unique energy! View information on cost, class description and schedule: Hart Senior Center Exercise, Wellness and Fitness

Feldenkrais Awareness through Movement

Tuesdays, 1:00 p.m. -2:00 p.m., Coloma Community Center, 4623 T Street  
Learn how to improve your posture, balance and breathing while reducing stress tension, fatigue and easing pain. Move with minimal effort by becoming aware of unconscious habits which compromise how your body works. Cost: $35 per month. Instructor: Isel Lamoureux