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Fitness Programs offered
at the E. M. Hart Senior Center
915 27th Street, Sacramento, CA 95816 Phone
(916) 808-5462
 If you’re looking for something other than card games, art, and
writing to enrich
your free time, check out the Hart Senior Center’s Fitness Programs.
The center offers many different courses to enrich your physical activity
in a fun and welcoming setting. Join one of your favorite programs or
try a new one today!
Fitness
- Balance and Strengthening, Mondays, Wednesdays, and Fridays 9:15-10
a.m., Free
- Feldenkrais, Wednesdays 2 -3 p.m.
- Head-to-Toe Fitness, Mondays and Fridays 8 -9 a.m., Free
- Light & Lively, Wednesdays 8 -9 a.m., Free
- Healing QiGong Practice, Saturdays 10:30 a.m.-12 p.m.
- T'ai Chi, Mondays 1:30 -2:30 p.m.
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