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Self-Help Support Groups
915 27th Street, Sacramento, CA 95816
Phone
(916) 808-5462
TOPS (Taking Off Pounds Sensibly)
Meets Thursdays. TOPS is a nation-wide club designed to encourage weight loss without pressure. A local group meets at the Hart Center to support each other in their goals and exchange ideas about exercise and better eating habits that promote and maintain a healthier body. There is no food to buy, and participants set their own goals. Annual fees and small monthly dues are collected.
Contact Marilyn Young at (916) 359-1019 for more information.
Information can also be found on the TOPS website: http://www.tops.org/
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