Wellness

The City of Sacramento supports employee wellness by providing educational information and encouraging participation in fitness activities.

new in the workplace

Blood Drives

The City of Sacramento is now hosting blood drives at City Hall.  Vitalant's mobile unit will be out in front of Historic City Hall on a quarterly basis for City employees to donate blood.

Weight Watchers' Program

Weight Watchers May through August Session Information

Weight Watchers is now in the workplace!  The meetings are currently held every Tuesday in City Hall and are facilitated by a weight watchers' coach.  As long as we meet the required number of participants, we will keep this program going.  All are welcomed and can join at any time! For more information email Donna Azar. 

discounted fitness memberships

The following gym and athletic clubs have discounted membership rates for City of Sacramento employees:

24 Hour Fitness 

California Family Fitness

The Academy Training and Performance Center

Wellness Newsletters

June 2019
May 2019
April 2019
March 2019
February 2019
January 2019

Medical Carrier Health and Wellness

Did you know our health plans offer a variety of health and wellness resources? Visit our carrier websites below for more information regarding personal health assessments, programs, classes, discounted gym memberships, healthy recipes, mental health and more.

Kaiser Permanente
Kaiser Permanente mental health services in greater Sacramento area

Sutter Health Plus

Western Health Advantage

current programs & promotional offer from WHA

WHA Community Fit Schedule

WHA Community Fit Registration Information

WHA Active & Fit June Promotion