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Adult Sports Activities and Resources

Adult Sports Main Page 

Field Use Guidelines

Athletic Field Use and Allocation Guidelines (PDF)


Softball Batting Practice
Softball Batting Practice Flyer (PDF)

Participation Waivers

The below virtual Activities and Resources are FREE!

  • Get Active
    Description: A basic overview of how regular physical activity promotes mental and physical health! Physical activity is anything that gets your body moving.
    What's Your Move - Adult (PDF)

  • Guide to Physical Activity
    Description: Examples of moderate-intensity amounts of physical activity, common chores, and sporting activities.

  • Exercise and Physical Activity
    Find tips on how to fit exercise into your daily life safely and get motivated to get moving! A comprehensive guide to getting started, workout equipment, fitness tracking, and the different types of exercise.

  • Play with Heart
    Description: Join our one of our community partner’s Street Soccer USA, as they review some exercises to do at home to stay in shape.

  • YMCA Health and Fitness
    Health and Fitness videos for the whole family to keep you active and moving.

Sacramento Hiking Trails

Looking for some activities and adventure for you and the family? Get out and explore the best trails in Sacramento, and nearby Cities. Trails vary from beginner to expert, so all can enjoy the breathtaking scenery that awaits.

About Adult Sports

The City of Sacramento Department of Youth, Parks, & Community Enrichment has been offering Adult Sports programs in the greater Sacramento area for over 40 years.


The City of Sacramento Adult Sports Section is committed to providing excellence in healthy and fun leisure activities in the greater Sacramento area.


Within the next five years, the Adult Sports Section will be recognized as a model of delivering a wide variety of acclaimed sports facilities and programs.

For information regarding the leagues and tournaments at the Sacramento Softball Complex, call (916) 277-6082.

For all other Adult Sports inquiries, call (916) 825-9957.