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Classes & Activities

Zumba for seniors

The Ethel MacLeod Hart Senior Center is the heart of operations for the City of Sacramento Older Adult Services division.  In addition to providing a wide array of services, the center is a gathering for people who come together to stretch their horizons, have fun, learn new things, make friends, and discover the joys of life in a holistic manner.  The Hart Senior Center offers enrichment classes, fitness activities, services and opportunities to socialize – all to optimize the aging experience.  Membership is NOT a requirement before participating or registering for any of our classes f

or activities.

Online registration is available for fee-based classes and programs. How to register online. Classes are in both calendar and list formats below. 

Button to classes

 

Weekly Schedule

Monday:

  • Strength and Balance: 9:00am – 9:45am
  • Hart Walk: 9:30am – 10:30am
  • Tai Chi: 10:30am – 11:30am
  • All Seasons Café: 11:30am – 12:30pm
  • Qi Gong: ON HIATUS
  • Gentle Yoga: 1:00pm – 2:00pm
  • Bingo: 1:30pm – 3:00pm

Tuesday:

  • Beginning Line Dancing: 8:15am – 8:45am
  • Life History Writing: 10:00am – 12:00pm
  • Senior Social: 10:30am – 12:30pm
  • Ping Pong: 10:30am – 2:30pm
  • All Seasons Café: 11:30am – 12:30pm
  • Virtual Somatic Muscle Release: 12:30pm – 1:30pm
  • Poetry: 2:00pm – 3:30pm

Wednesday:

  • Strength and Balance: 9:00am – 9:45am
  • Tai Chi: 10:30am – 11:30am
  • Manitos: 10:30am – 3:00pm
  • All Seasons Café: 11:30am – 12:30pm
  • Yoga: 1:00pm – 2:00pm
  • Taiko Drumming: 3:00pm – 4:00pm

Thursday:

  • Beginning Line Dancing: 8:15am – 8:45am
  • Line Dancing: 9:00am – 10:100am
  • TOPS: 9:00am – 9:45am
  • Craft N’ Chat: 10:00am – 12:00pm
  • All Seasons Café: 11:30am – 12:30pm
  • Heartfulness Meditation: 12:30pm – 1:30pm
  • Virtual Bingo: 1:00pm – 2:00pm
  • Ballroom Dancing: 1:30pm – 4:30pm

Friday:

  • Strength and Balance: 9:00am – 9:45am
  • All Seasons Café: 11:30am – 12:30pm
  • Virtual Somatic Muscle Release: 12:30pm – 1:30pm
  • Contract Bridge: 1:00pm – 4:00pm