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Hart Senior Center Hybrid Classes and Workshops 

 

PHYSICAL & SOCIAL ACTIVITIES 

Qi Gong Meditation And Movement

CURRENTLY ON HIATUS
Sheng Zhen Qi Gong is a form of gentle Sitting and Standing Movements practiced for thousands of years to exercise joints & muscles which increase core strengthen & balance. The Meditations facilitate a state of wellbeing & oneness with the universe. The online and in-person class will be led by, Jan Polin, a Beijing certified instructor. All levels are welcome. To register, please call the Hart Center at (916) 808-5462.

Course Registration Fee: FREE
*Zoom Meeting Link will be provided the day before class.*

  

CREATIVE & SOCIAL ACTIVITIES 

Creative Improv Writing Group

Thursdays
3pm-4:30pm

Creative Improv is writing group that focuses on creative writing using the fine mix of imagination and experience. This type of writing responds to various conceptions of genre, audience, voice, arrangement, and style. This offering prompts its participants to dive into their knowledge about new media literacies, rich rhetorical situations, and the multiple perspectives that are inherent in any writing activity. Come join us in-person or through Zoom on Thursdays to share, explore and build on your creative writing! Materials are provided. Call the Hart Senior Center to register for free. Course Registration Fee: FREE *Zoom Meeting Link will be provided the day before class. *
Registration Link:
https://apm.activecommunities.com/cityofsacparksandrec/Activity_Search/12581

Life History Writing Group

Tuesdays
10am-12pm (ongoing course)

Interested in stimulating your memory and preserving the tales of your life for generations to come? Join Life History Writing in-person and through Zoom! Members of the class meet to write the stories of their lives. Participants write and share a story each week with the class. Encouragement and constructive advice will be provided to writers. To register, call the Hart Center at 916-808-5462.
Course Registration Fee: FREE
*Zoom Meeting Link will be provided the day before class. *
Registration Link: http://apm.activecommunities.com/cityofsacparksandrec/Activity_Search/12582

Poetry Writing Workshop

Tuesdays 2pm-3:30pm
Join the Poetry Writing Workshop in-person or through Zoom for some poetic inspiration and motivation! The workshop is facilitated by Olga Blu Browne and Joyce Odam. Members are encouraged to share an original poem each week and receive positive comments from others. Call the Hart Senior Center to register for free.
Course Registration Fee: FREE
*Zoom Meeting Link will be provided the day before class. *