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Triple-R Services
The City of Sacramento's Older Adult Services division operates Triple-R Adult Day Centers which provide socialization, recreation, and personal care for seniors with cognitive change due to dementia. Triple-R is here to assist while care partners receive a much-needed break!
SITE HOURS
South Land Park and Midtown locations are open Monday through Friday from 8 AM to 5 PM. Please call for more information.
- Midtown Site located in the Hart Senior Center
Full Day Option: Monday - Friday 8:00am-5:00pm
Half Day Option: Monday - Friday 9:00am-2:00pm
Phone: (916) 808-8375
- South Land Park located in the South Hills Shopping Center
Full Day Option: Monday - Friday 8:00am-5:00pm
Half Day Option: Monday - Friday 9:00am-2:00pm
Phone: (916) 808-4003
- Club Refresh located on the Woodlake Elementary School Campus
Early Stage Memory Loss Program
Monday-Thursday 9:00am-2:00pm
Phone: (916) 808-6475
FREE TO PUBLIC VIRTUAL ACTIVITIES
Virtual Exercise Every Friday at 10:30 via Zoom
includes Chair Yoga, Squeeze Ball Workout, Cardio Session, Interval Exercise, Resistance Bands and Dumbbells. All sessions are FREE and modified to be fun for all levels of strength and ability. Email at mtakagi@cityofsacramento.org for brief intake interview. Zoom link and schedule provided after intake interview.
CAREGIVER SUPPORT AND EDUCATION
CAREGIVER SUPPORT
Connected Caring Café - FREE, ONLINE
Facilitator: Julie Interrante
Date/Time: 1st & 3rd Tuesday from 1:00-2:30pm on-going through December 19, 2023 via Zoom
To register: Click here or call the Hart Senior Center at (916)-808-5462
Connected Caring Café is an opportunity for care partners to explore living fully while caring for someone they love. Over the course of our time together, we will explore what this means by gently examining the places where we hold thoughts and behaviors that don’t serve us.
You will also have an opportunity to learn:
- To identify your feelings and needs
- To communicate more effectively
- To acknowledge and cope with ongoing loss
- To find humor and laughter even in difficult situations
- To care for yourself as deeply as you care for your loved one
EDUCATION
Online Learning Programs for Caregivers
Host: California Caregiver Resource Centers
Fee: FREE but must register
California Caregiver Resource Center provides unpaid family caregivers expanded access to online education and training on a diverse set of topics and in different languages. Check out this month’s offerings below.
Topics & Register Here | caregivercalifornia.org
In-Person & Virtual Events and Programs
Host: Alzheimer’s Association
FEE: FREE but must register
Alzheimer’s Association offers a variety of in-person and virtual educational programs including: 10 Warning Signs of Alzheimer's, Effective Communication Strategies, Healthy Living for Your Brain and Body.
Topics & Register Here
Host: Del Oro Caregiver Resource Center
FEE: FREE but must register
There are a variety of upcoming events offered by Del Oro Caregiver Resource Center. Most of their workshops are FREE and require preregistration so they can make sure they have enough space, etc.
Events & Register Here
MENTAL HEALTH AND CAREGIVER RESPITE RESOURCES
24/7 Alzheimer’s Association Helpline
The Alzheimer’s Association 24/7 Helpline (800-272-3900) is available around the clock, 365 days a year. Through this free service, specialists and master’s-level clinicians offer confidential support and information to people living with the disease, caregivers, families and the public.
Friendship Line California
This is a toll-free line that provides emotional support to older Californians facing loneliness, isolation and anxiety. The number is 1-888-670-1360.
Respite Support
If you need in-home respite, please contact our community partner, Del Oro Caregiver Resource Center at (916) 728-9333 for more information about how you can receive additional help while you are providing care for a loved one at home.