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Triple-R Services

 

TRIPLE-R SERVICES 

Triple-R has re-opened in a limited capacity in as of June 2021. To ensure the safety of both staff and participants, service is being provided with the following guidelines:

• Maximum 8 participants per day/session
• All staff and participants wear masks
• Individual seating and supplies for participants
• Social distancing of six feet or more between everyone in the program, including staff
• Symptoms/temperature check at the door
• No visitors allowed in program
• Air purifiers on program floor and increased sanitation schedule

Site Hours During Modified Service

  • Midtown Site located in the Hart Senior Center
    Monday, Wednesday, Friday 9:00am-2:00pm
  • South Land Park located in the South Hills Shopping Center
    Monday-Friday 9:00am-2:00pm
  • Club Refresh located on the Woodlake Elementary School Campus
    Early Stage Memory Loss Program
    Monday-Thursday 9:00am-2:00pm

New Participants

If you are interested in Triple-R in-person services, please fill out a survey here: https://www.surveymonkey.com/r/3RMSNEW and we will respond to you within 2 business days.

FREE to Public Virtual Activities

Triple-R is continuing to provide virtual activities that are FREE to the public. If you are interested, please contact Chantell Albers at calbers@cityofsacramento.org for more information.

Virtual Activities for november 2021

All Activities take place at 10:30am via zoom
Contact Chantell Albers at calbers@cityofsacramento.org for brief intake interview. Zoom link and schedule provided after intake interview. Zoom link and schedule provided after intake interview.

Virtual Exercise Every Tuesday and Friday
includes Chair Yoga, Squeeze Ball Workout, Cardio Session, Interval Exercise, Resistance Bands and Dumbbells. All sessions are FREE and modified to be fun for all levels of strength and ability. 

CAREGIVER support and EDUCATION

Support

Caregiver Café- FREE, ONLINE
November 16th at 10:30am via Zoom
Grab a hot cup of tea or coffee and join us virtually from the comfort of your home to talk about life as a caregiver—both the joys and the challenges—and how you are feeling. For more information, email Chantell Albers at calbers@cityofsacramento.org

Alzheimer’s Association Support Group- FREE, by PHONE
November 12th at 11:00am-12:00pm
A monthly support group facilitated by Triple-R Program Coordinator, Chantell Albers, in partnership with the Alzheimer’s Association is offered by phone. To register for this free service, please contact Denise Davis at ddavis1@alz.org

Education

Celebrating Family Caregivers: Support, Community, Connection
Host: Del Oro Caregiver Resource Center and the Alzheimer’s Association
Date/Time: November 13th at 10:00am
Fee: FREE but must register
The event will celebrate family caregivers – just like YOU – and remind you of all the great resources and support available throughout the state of California.
Register Here

The Art of Caregiving: Inspiring New Approaches through the Holidays
Host: Del Oro Caregiver Resource Center
Date/Time: December 7th at 10:30am
Fee: FREE but must register
Some have said that there is an art to caregiving, but what if caregivers could use art to train their senses and sensibilities? Tiffany Ramirez, founder and Creative Director of Artisan Mind, will lead a series of three virtual sessions designed to help caregivers leverage art in the care exchange as they enter the holiday season. Each live session will last for one hour on Zoom. As a group, we will look at between 8-10 art pieces on a given theme. Tiffany will lead discussion with guided prompts and there will be time for partner or small group reflection, as well. Between each session, participants will receive an email newsletter with more art to explore and activities to practice skills developed in class. Overall, the series considers how art appreciation can:

Help us to reflect on our experiences as caregivers.
Open our minds and prompt authentic emotional response(s).
Encourage conversation and bring about new perspective(s).

Session 1: Creatively Preparing for Seasons of Transition
Session 2: Cultivating Grace and Gratitude in the Care Exchange
Session 3: Adapting Traditions, Celebrating Relationships, and Honoring Experiences
Register Here

MENTAL HEALTH AND CAREGIVER RESPITE RESOURCES

24/7 Alzheimer’s Association Helpline
The Alzheimer’s Association 24/7 Helpline (800-272-3900) is available around the clock, 365 days a year. Through this free service, specialists and master’s-level clinicians offer confidential support and information to people living with the disease, caregivers, families and the public.

Friendship Line California
This is a toll-free line that provides emotional support to older Californians facing loneliness, isolation and anxiety. The number is 1-888-670-1360.

Respite Support
If you need in-home respite, please contact our community partner, Del Oro Caregiver Resource Center at (916) 728-9333 for more information about how you can receive additional help while you are providing care for a loved one at home.