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Mental Health & Wellness Workshops 

Mental Health, Wellness & Empowerment Workshops October Halloween style banner 

Let's Start the Conversation on Zoom

The City of Sacramento Department of Youth, Parks, & Community Enrichment Youth Division is excited to offer FREE Mental Health, Wellness, & Empowerment Workshops for young people 13-24 years of age. The workshops are youth friendly and provide a safe space for youth to learn about mental health, wellness, and personal empowerment. Workshops are presented in a conversational manner where youth are invited to talk and exchange comments with other youth, not required but encouraged.

 

October 2021

Workshop Schedule

Monday

October 18

Tuesday

October 19

Wednesday

October 20

Thursday

October 21

Friday

October 22

 

Desk Yoga

3:00pm – 3:30pm

 

Guided Meditation

2:30pm – 3:00pm

Desk Yoga

3:00pm – 3:30pm

Guided Meditation

2:30pm – 3:00pm

 Halloween Kitty with Purple and Black striped witch's hat

 

Guided Meditation

5:30pm – 6:00pm

 

CSET for CSEC

3:00pm – 4:00pm

Let’s Talk Wellness

4:30pm – 5:30pm

#MyBestLife

4:00pm – 5:00pm

 

Desk Yoga

5:30pm – 6:00pm

 

Guided Meditation

5:30pm – 6:00pm

 

Desk Yoga

5:30pm – 6:00pm

 

Monday

October 25

Tuesday

October 26

Wednesday

October 27

Thursday

October 28

Friday

October 29

 

Desk Yoga

3:00pm – 3:30pm

 

Guided Meditation

2:30pm – 3:00pm

Desk Yoga

3:00pm – 3:30pm

Guided Meditation

2:30pm – 3:00pm

 Halloween Pumpkin and Bats

 

Guided Meditation

5:30pm – 6:00pm

 

CSET for CSEC

3:00pm – 4:00pm

Let’s Talk Wellness

4:30pm – 5:30pm

#StopStigmaSacramento

4:00pm – 5:00pm

 

 

Desk Yoga

5:30pm – 6:00pm

 

Guided Meditation

5:30pm – 6:00pm

 

Desk Yoga

5:30pm – 6:00pm

Healthy Mind equals Healthy Body graphic for https://thesourcesacramento.com/

For more information on The Source, click the banner.

Not all wounds are visible graphic from StopStigmaSacramento.org

For more information on Stop Stigma Sacramento, click the banner.

Contact Us

For additional Information, Please contact.

Mauro Solis Rodriguez, MSW, Senior Liaison (He, Him, His)

Phone: 916-808-6163 | Email: MARodriguez@cityofsacramento.org

 

Rhonda Patterson, Youth Civic Engagement Program Supervisor (She, Her, Hers)

Phone: 916-808-6189 | Email: RPatterson@cityofsacramento.org